BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 1,684 MG | 73% |
Nutrition Highlights
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE
BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 68.4g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SEASONING (WHEY, SEA SALT, SUNFLOWER OIL, CORN STARCH, NONFAT DRY MILK, NATURAL FLAVORS, CHEDDAR/ROMANO/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), DRIED ONION, MALTODEXTRIN, SUGAR, CHICKEN FAT, SALT, PARSLEY, GLUTAMIC ACID, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), BROCCOLI.
Dietary Information
Notable micronutrients in BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE include Sodium, Na (73% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE gets 10% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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