LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 175 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,140 MG | 50% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About LONG GRAIN & WILD RICE
LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WILD RICE; SEASONING BLEND [HYDROLYZED SOY/CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)].
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Thiamin (83% DV) , Sodium, Na (50% DV) , Niacin (44% DV) , Folate, total (44% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD RICE gets 12% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN & WILD RICE
See how LONG GRAIN & WILD RICE compares to other foods in terms of nutrition:
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- LONG GRAIN & WILD RICE vs GARLIC & BUTTER FLAVOR INFUSED DRY RICE, GARLIC & BUTTER
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