5 GRAIN BLEND, FRENCH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,175 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About 5 GRAIN BLEND, FRENCH ONION
5 GRAIN BLEND, FRENCH ONION is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWDER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*+#; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
Dietary Information
5 GRAIN BLEND, FRENCH ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5 GRAIN BLEND, FRENCH ONION include Thiamin (83% DV) , Sodium, Na (51% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, 5 GRAIN BLEND, FRENCH ONION gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 5 GRAIN BLEND, FRENCH ONION
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