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BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
172 Calories
6.5g Protein
19.1g Carbs
7.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 256mg 11%
Total Carbohydrate 19.1g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.3mg 2%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 19%
Carbs 19.1g 57%
Fat 7.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0.3 MG 2%
Potassium, K 149 MG 3%
Sodium, Na 256 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
JAPANESE-STYLE NOODLES 148 8.8g 20.5g 3.5g SKILLET MEAL 117 6.1g 16.5g 3.0g BEEF & BROCCOLI RICE BOWL 137 5.5g 25.5g 1.4g RICE BOWL 137 5.5g 24.3g 2.0g CHICKEN FRIED RICE 149 6.7g 22.4g 3.9g GENERAL TSO'S CHICKEN RICE BOWL 161 5.5g 29.8g 1.6g

About BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 19.1g of carbohydrates, and 7.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.

Calorie Breakdown

At 172 calories per 100 grams, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR gets 15% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

See how BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:

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