BROCCOLI & CHEDDAR BAKE vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR BAKE: 5
vs
BEEF & BROCCOLI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 172 cal | 137 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 19.1 g | 25.5 g | |
| Fat | 7.9 g | 1.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 256 MG | 349 MG |