JAPANESE-STYLE NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 413 MG | 18% |
About JAPANESE-STYLE NOODLES
JAPANESE-STYLE NOODLES is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 20.5g of carbohydrates, and 3.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS [CONTAINS MILK], CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER.
Calorie Breakdown
At 148 calories per 100 grams, JAPANESE-STYLE NOODLES gets 24% of its calories from protein, 55% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAPANESE-STYLE NOODLES
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