BROCCOLI & CHEDDAR BAKE vs SKILLET MEAL
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR BAKE: 4
vs
SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 172 cal | 117 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 19.1 g | 16.5 g | |
| Fat | 7.9 g | 3.0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 149 MG | 119 MG | |
| Sodium, Na | 256 MG | 229 MG |