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BREAKFAST ESPRESSO & GRANOLA BLEND

Popcorn, Peanuts, Seeds & Related Snacks Snack It Forward LLC Branded
393 Calories
7.1g Protein
57.1g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 57.1g 70%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX 567 10g 40g 43.3g YOUNG WALNUT PRESERVE 235 0g 65g 0g TREK MIX 500 16.7g 40g 26.7g HONEY ROASTED PEANUTS, HONEY ROASTED 571 21.4g 28.6g 42.9g VEGA, SAVI SEED KARMALIZED 714 21.4g 42.9g 32.1g HARDY FARMS, GEORGIA FRIED PEANUTS 607 25g 17.9g 53.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BREAKFAST ESPRESSO & GRANOLA BLEND

BREAKFAST ESPRESSO & GRANOLA BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GRANOLA CLUSTERS (WHOLE OATS, ORGANIC BROWN RICE SYRUP, CRISPY RICE CEREAL (BROWN RICE, BROWN RICE SYRUP, SEA SALT), HONEY , RAW SUGAR, FLAX SEED MEAL, OAT BRAN, CANOLA OIL, PURE VANILLA POWDER), DARK CHOCOLATE ESPRESSO BEANS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA), ROASTED COFFEE BEANS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), WHEY POWDER, SOY LECITHIN {AN EMULSIFIER}], ROASTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT), AND DRIED APPLE (APPLE, SULFUR DIOXIDE).

Dietary Information

BREAKFAST ESPRESSO & GRANOLA BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, BREAKFAST ESPRESSO & GRANOLA BLEND gets 7% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAKFAST ESPRESSO & GRANOLA BLEND

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