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BREAD & ROLL MIX

Bread & Muffin Mixes NAMASTE Branded
348 Calories
6.5g Protein
80.4g Carbs
2.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 80.4g 29%
Dietary Fiber 6.5g 23%
Total Sugars 8.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 80.4g 90%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Sodium, Na 696 MG 30%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
TRADITIONAL BREADCRUMBS 382 14.7g 67.7g 5.9g CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX, CAJUN CRISPY 333 5.6g 72.2g 2.8g CORN MUFFIN MIX, CORN 421 5.3g 72.4g 11.8g CLASSIC MUFFIN MIX, CLASSIC 400 4.4g 80g 6.7g MUFFIN MIX 364 6.1g 75.8g 4.6g CHICKEN BREADING 333 11.1g 66.7g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About BREAD & ROLL MIX

BREAD & ROLL MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 80.4g of carbohydrates, and 2.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CANE SUGAR, MILLET FLOUR, SALT, XANTHAN GUM AND YEAST PACKET.

Dietary Information

BREAD & ROLL MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD & ROLL MIX include Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BREAD & ROLL MIX gets 7% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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