BREAD & ROLL MIX vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREADCRUMBS wins in 5 out of 10 nutrient categories
BREAD & ROLL MIX: 4
vs
TRADITIONAL BREADCRUMBS: 5
(1 ties)
Overview
| Nutrient | BREAD & ROLL MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 348 cal | 382 cal | |
| Protein | 6.5 g | 14.7 g | |
| Carbs | 80.4 g | 67.7 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & ROLL MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BREAD & ROLL MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Sodium, Na | 696 MG | 1,059 MG |