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BREAD, HONEY OAT

Breads & Buns Flowers Foods, Inc. Branded
269 Calories
11.5g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 50g 76%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN WHITE BREAD 228 8.8g 45.6g 2.6g ENRICHED BUNS 259 9.4g 51.8g 2.4g BUTTERED SPLIT TOP WHEAT BREAD 269 7.7g 46.2g 3.9g LARGE BREAD 269 7.7g 50g 3.9g SMALL BREAD 250 7.1g 50g 3.6g HAMBURGER BUNS 259 9.4g 51.8g 2.4g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About BREAD, HONEY OAT

BREAD, HONEY OAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, ROLLED OATS, YEAST, HONEY, OAT NUGGETS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, SUGAR, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID. TOPPED WITH ROLLED OATS.

Calorie Breakdown

At 269 calories per 100 grams, BREAD, HONEY OAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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