BREAD, HONEY OAT vs LARGE BREAD

Nutrition comparison per 100 g serving

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LARGE BREAD wins in 5 out of 14 nutrient categories

BREAD, HONEY OAT: 2 vs LARGE BREAD: 5 (7 ties)

Overview

Nutrient	BREAD, HONEY OAT	LARGE BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	11.5 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.9 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, HONEY OAT	LARGE BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, HONEY OAT	LARGE BREAD	Winner
Calcium, Ca	0 MG	135 MG
Iron, Fe	2.7 MG	2.7 MG	Tie
Potassium, K	0 MG	77 MG
Sodium, Na	423 MG	500 MG

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