BREAD, HONEY OAT vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
BREAD, HONEY OAT: 2
vs
WHOLE GRAIN WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | BREAD, HONEY OAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY OAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, HONEY OAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 509 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 423 MG | 439 MG |