BREAD, HONEY OAT vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 15 nutrient categories

BREAD, HONEY OAT: 3 vs ENRICHED BUNS: 7 (5 ties)

Overview

Nutrient	BREAD, HONEY OAT	ENRICHED BUNS	Winner
Calories	269 cal	259 cal
Protein	11.5 g	9.4 g
Carbs	50 g	51.8 g
Fat	3.9 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, HONEY OAT	ENRICHED BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, HONEY OAT	ENRICHED BUNS	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	435 MG

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