BREAD, GERMAN DARK WHEAT
245
Calories
12.2g
Protein
44.9g
Carbs
4.1g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
245
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 44.9g
16%
Dietary Fiber 6.1g
22%
Total Sugars 6.1g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 3.7mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
20%
Carbs
44.9g
73%
Fat
4.1g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (20% DV).
About BREAD, GERMAN DARK WHEAT
BREAD, GERMAN DARK WHEAT contains 245 calories per 100g serving. It provides 12.2g of protein, 44.9g of carbohydrates, and 4.1g of fat. It also contains 6.1g of dietary fiber.
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