BREAD, GERMAN DARK WHEAT vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, GERMAN DARK WHEAT wins in 8 out of 14 nutrient categories

BREAD, GERMAN DARK WHEAT: 8 vs RUSTIC BAKERY: 3 (3 ties)

Overview

Nutrient	BREAD, GERMAN DARK WHEAT	RUSTIC BAKERY	Winner
Calories	245 cal	179 cal
Protein	12.2 g	7.1 g
Carbs	44.9 g	25 g
Fat	4.1 g	8.9 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, GERMAN DARK WHEAT	RUSTIC BAKERY	Winner
Folate, total	16 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, GERMAN DARK WHEAT	RUSTIC BAKERY
Calcium, Ca	82 MG	71 MG
Iron, Fe	3.7 MG	2.6 MG
Sodium, Na	327 MG	500 MG

Ad 728x90