BREAD, GERMAN DARK WHEAT vs ROMANO GOURMET CUT CROUTONS

Nutrition comparison per 100 g serving

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BREAD, GERMAN DARK WHEAT wins in 9 out of 15 nutrient categories

BREAD, GERMAN DARK WHEAT: 9 vs ROMANO GOURMET CUT CROUTONS: 2 (4 ties)

Overview

Nutrient	BREAD, GERMAN DARK WHEAT	ROMANO GOURMET CUT CROUTONS	Winner
Calories	245 cal	500 cal
Protein	12.2 g	14.3 g
Carbs	44.9 g	57.1 g
Fat	4.1 g	28.6 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, GERMAN DARK WHEAT	ROMANO GOURMET CUT CROUTONS	Winner
Folate, total	16 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, GERMAN DARK WHEAT	ROMANO GOURMET CUT CROUTONS	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	327 MG	857 MG

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