BREAD, GERMAN DARK WHEAT vs PIZZA
Nutrition comparison per 100 g serving
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BREAD, GERMAN DARK WHEAT wins in 10 out of 14 nutrient categories
BREAD, GERMAN DARK WHEAT: 10
vs
PIZZA: 1
(3 ties)
Overview
| Nutrient | BREAD, GERMAN DARK WHEAT | PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 298 cal | |
| Protein | 12.2 g | 6.4 g | |
| Carbs | 44.9 g | 63.8 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, GERMAN DARK WHEAT | PIZZA | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, GERMAN DARK WHEAT | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 327 MG | 0 MG |