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BREAD CRUMBS, PLAIN

Bread & Muffin Mixes Bi-Lo Inc. Branded
393 Calories
14.3g Protein
71.4g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5mg 28%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 80%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5 MG 28%
Potassium, K 214 MG 5%
Sodium, Na 607 MG 26%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PANCAKE MIX, LEMON POPPY SEED 344 9.4g 78.1g 3.1g PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT 356 31.1g 48.9g 4.4g CHICKEN & DUMPLINGS 83 6.3g 10g 1.9g MAPLE PANCAKE & MUFFIN MIX 321 3.6g 64.3g 0g WHOLE FOODS MARKET, COOKING JAPANESE BREADCRUMBS, ALMOND LEMON PANKO, ALMOND LEMON PANKO 364 9.1g 63.6g 4.6g STREUSEL MUFFIN MIX, BROWN SUGAR CINNAMON 227 3.4g 53.8g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (26% DV).

About BREAD CRUMBS, PLAIN

BREAD CRUMBS, PLAIN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR CORN OIL AND/OR CANOLA OIL), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, HONEY, MOLASSES, SUGAR, WHEY, WHEAT GLUTEN, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WHITE CORN FLOUR, OAT BRAN, RICE FLOUR, POTATO FLOUR, BUTTER (CULTURED PASTEURIZED CREAM), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SUNFLOWER SEEDS, SESAME SEEDS, EGGS.

Dietary Information

BREAD CRUMBS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD CRUMBS, PLAIN include Iron, Fe (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BREAD CRUMBS, PLAIN gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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