BREAD CRUMBS vs MAPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD CRUMBS: 4
vs
MAPLE PANCAKE & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 750 MG |