BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BREAD
BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, CERTIFIED GLUTEN FREE WHOLE GRAIN OAT FLOUR, WHOLE GRAIN SORGHUM FLOUR, CERTIFIED GLUTEN FREE WHOLE GRAIN OATS, HONEY, POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, XANTHAN GUM, EGG WHITES, EGGS, YEAST, CULTURED BROWN RICE FLOUR, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.
Calorie Breakdown
At 250 calories per 100 grams, BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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