BREAD vs FERRERO ROCHER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
FERRERO ROCHER: 4
(2 ties)
Overview
| Nutrient | BREAD | FERRERO ROCHER | Winner |
|---|---|---|---|
| Calories | 250 cal | 579 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 5.4 g | 42.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FERRERO ROCHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | FERRERO ROCHER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 53 MG |