BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

BREAD: 4 vs BREAD: 7 (2 ties)

Overview

Nutrient	BREAD	BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	48.8 g
Fat	5.4 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BREAD	BREAD
Calcium, Ca	21 MG	116 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	411 MG	349 MG

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