BREAD vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 9 out of 13 nutrient categories
BREAD: 2
vs
LARGE WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 210 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 411 MG | 452 MG |