BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (23% DV).
About BREAD
BREAD is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.4g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, SALT, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), SUN-DRIED TOMATOES (CONTAINS SULFITING AGENTS), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE, POTASSIUM SORBATE {TO PROTECT FLAVOR}), VINEGAR, PAPRIKA (COLOR), ONION POWDER, GARLIC POWDER, SPICES.
Dietary Information
BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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