BREAD vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 13 nutrient categories

BREAD: 4 vs GIANT: 6 (3 ties)

Overview

Nutrient	BREAD	GIANT	Winner
Calories	262 cal	250 cal
Protein	9.5 g	7.1 g
Carbs	52.4 g	46.4 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	GIANT
Calcium, Ca	48 MG	714 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	524 MG	464 MG

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