BREAD vs 3 OLIVE FOUGASSE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
BREAD: 6
vs
3 OLIVE FOUGASSE BREAD: 2
(2 ties)
Overview
| Nutrient | BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 268 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 52.4 g | 44.6 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 524 MG | 696 MG |