BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 288 cal | |
| Protein | 9.5 g | 3.4 g | |
| Carbs | 52.4 g | 40.7 g | |
| Fat | 2.4 g | 11.9 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Sodium, Na | 524 MG | 356 MG |