BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BREAD
BREAD is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 49.0g of carbohydrates, and 2.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FERMENTED SOURDOUGH STARTER (FILTERED WATER, BROWN RICE FLOUR, SORGHUM FLOUR), BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, ORGANIC EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C POWDER USED TO PRESERVE FRESHNESS).
Dietary Information
BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, BREAD gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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