BREAD vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 10 nutrient categories

BREAD: 2 vs UDI'S: 6 (2 ties)

Overview

Nutrient	BREAD	UDI'S	Winner
Calories	224 cal	259 cal
Protein	4.1 g	10.3 g
Carbs	49.0 g	43.1 g
Fat	2.0 g	7.8 g
Fiber	4.1 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	UDI'S
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	388 MG	517 MG

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