BREAD vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 7 out of 10 nutrient categories
BREAD: 1
vs
WHOLE WHEAT FLATBREAD WRAPS: 7
(2 ties)
Overview
| Nutrient | BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 189 cal | |
| Protein | 4.1 g | 15.1 g | |
| Carbs | 49.0 g | 37.7 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 4.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 388 MG | 528 MG |