BREAD vs WHOLE WHEAT TOAST

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

BREAD: 4 vs WHOLE WHEAT TOAST: 3 (3 ties)

Overview

Nutrient	BREAD	WHOLE WHEAT TOAST	Winner
Calories	224 cal	389 cal
Protein	4.1 g	11.1 g
Carbs	49.0 g	66.7 g
Fat	2.0 g	5.6 g
Fiber	4.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	WHOLE WHEAT TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	WHOLE WHEAT TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	388 MG	444 MG

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