BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BRAZIL NUTS
BRAZIL NUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BRAZIL NUTS
See how BRAZIL NUTS compares to other foods in terms of nutrition:
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- BRAZIL NUTS vs EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS
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