BRAZIL NUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	BRAZIL NUTS	POPCORN	Winner
Calories	667 cal	471 cal
Protein	13.3 g	11.8 g
Carbs	13.3 g	64.7 g
Fat	66.7 g	26.5 g
Fiber	6.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	POPCORN
Calcium, Ca	133 MG	118 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	0 MG	471 MG

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