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PREMIUM PUFFED CORN

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded
464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HOT & SPICY CASHEWS, HOT & SPICY 571 17.9g 32.1g 46.4g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g ORGANIC SHELLED WALNUTS 667 16.7g 13.3g 66.7g MAPLE GLAZED PECANS NUT TOPPINGS, MAPLE GLAZED PECANS 536 3.6g 42.9g 42.9g ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED 567 16.7g 30g 46.7g RAW CASHEWS 567 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About PREMIUM PUFFED CORN

PREMIUM PUFFED CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CANE SUGAR, NON-GMO CORN MEAL, COCONUT, CORN SYRUP, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, PREMIUM PUFFED CORN gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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