PREMIUM PUFFED CORN vs MAPLE GLAZED PECANS NUT TOPPINGS
Nutrition comparison per 100 g serving
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MAPLE GLAZED PECANS NUT TOPPINGS wins in 5 out of 11 nutrient categories
PREMIUM PUFFED CORN: 3
vs
MAPLE GLAZED PECANS NUT TOPPINGS: 5
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 107 MG | 464 MG |