BRAZIL NUTS vs FILLED PRETZELS
Nutrition comparison per 100 g serving
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FILLED PRETZELS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
FILLED PRETZELS: 5
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,100 MG |