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BRAN FLAKES CEREAL, BRAN FLAKES

Cereal Kingston Marketing Co Branded
379 Calories
10.3g Protein
82.8g Carbs
1.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 82.8g 30%
Dietary Fiber 17.2g 61%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 31.0mg 172%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 82.8g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 6.9 MG 406%
Folate, total 1,379 UG 345%
Vitamin B-12 20.7 UG 862%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.0 MG 172%
Potassium, K 552 MG 12%
Sodium, Na 724 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 375 7.5g 80g 3.8g HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT 381 7.1g 90.5g 0g SUGAR FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, SUGAR FROSTED FLAKES 350 5g 82.5g 0g APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCH 385 5.1g 87.2g 2.6g TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES 351 12.2g 66.2g 4.7g VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND 375 0g 82.5g 3.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About BRAN FLAKES CEREAL, BRAN FLAKES

BRAN FLAKES CEREAL, BRAN FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES CEREAL, BRAN FLAKES include Vitamin B-12 (862% DV) , Vitamin B-6 (406% DV) , Folate, total (345% DV) , Iron, Fe (172% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BRAN FLAKES CEREAL, BRAN FLAKES gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BRAN FLAKES CEREAL, BRAN FLAKES

See how BRAN FLAKES CEREAL, BRAN FLAKES compares to other foods in terms of nutrition:

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