BRAN CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (37% DV).
About BRAN CRACKERS
BRAN CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR (WHEAT), HIGH OLEIC SUNFLOWER OIL, WHEAT BRAN, CORN SYRUP, SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN LECITHIN (SOYBEAN), DOUGH CONDITIONER (SODIUM METABISULFITE)
Dietary Information
BRAN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN CRACKERS include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BRAN CRACKERS gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BRAN CRACKERS
See how BRAN CRACKERS compares to other foods in terms of nutrition:
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