BRAN CRACKERS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 5 out of 11 nutrient categories
BRAN CRACKERS: 5
vs
BAKED WHOLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | BRAN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 857 MG | 548 MG |