CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (33% DV).
About CRACKERS
CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 21.4g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR)], UNBLEACHED WHEAT FLOUR, YELLOW CORNMEAL FLOUR (NON-GMO YELLOW CORN), SALTED BUTTER (SWEET CREAM AND SALT), CANE SUGAR, WATER, CORN, SALT, AND DRIED CHIPOTLE CHILE POWDER.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (33% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRACKERS gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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