WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 882 MG | 38% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN
WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 76.5g of carbohydrates, and 0g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN BLEND (WHEAT BRAN, CRACKED WHEAT, ROLLED OATS, RYE MEAL), SALT, YEAST, WHEAT GLUTEN, DEXTROSE, DISTILLED VINEGAR, OAT FIBER.
Dietary Information
WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, WHOLE GRAIN MELBA TOASTS, WHOLE GRAIN gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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