BRAN CRACKERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 8 out of 10 nutrient categories
BRAN CRACKERS: 8
vs
SANDWICH COOKIES: 1
(1 ties)
Overview
| Nutrient | BRAN CRACKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN CRACKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Sodium, Na | 857 MG | 281 MG |