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BOULDER GRANOLA, ORIGINAL GRANOLA

Cereal BOULDER GRANOLA Branded
500 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 71 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & OATMEAL, APPLES & BROWN SUGAR OATMEAL 196 3.3g 40.2g 2.2g SWEETENED CORN CEREAL 400 5g 90g 0g CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 421 5.3g 79.0g 10.5g WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE 367 6.7g 83.3g 1.7g MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN 355 6.5g 87.1g 0g CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BOULDER GRANOLA, ORIGINAL GRANOLA

BOULDER GRANOLA, ORIGINAL GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS.

Dietary Information

BOULDER GRANOLA, ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOULDER GRANOLA, ORIGINAL GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BOULDER GRANOLA, ORIGINAL GRANOLA gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOULDER GRANOLA, ORIGINAL GRANOLA

See how BOULDER GRANOLA, ORIGINAL GRANOLA compares to other foods in terms of nutrition:

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