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BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood Horta USA, LLC Branded
62 Calories
13.3g Protein
0.9g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 319mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 88%
Carbs 0.9g 6%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 319 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED TILAPIA FILLETS 98 19.6g 0g 1.8g PUBHOUSE BATTERED ALASKAN COD, PUBHOUSE BATTERED 164 10.9g 15.5g 6.4g SHRIMP SPRING ROLLS 200 4.7g 21.2g 10.6g EXTRA LARGE SHRIMP 107 22.6g 0g 1.8g 21/25 RAW E-Z PEEL SHRIMP 124 24.8g 1.8g 1.8g RICE CRUSTED FISHIES, RICE CRUSTED 193 9.1g 23.9g 6.8g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

BONELESS & SKINLESS SWAI FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0.9g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 86% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS & SKINLESS SWAI FILLETS

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