BONELESS & SKINLESS SWAI FILLETS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 4
vs
SHRIMP SPRING ROLLS: 2
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 0.9 g | 21.2 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 518 MG |