BONELESS & SKINLESS SWAI FILLETS vs EXTRA LARGE SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 3 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 2
vs
EXTRA LARGE SHRIMP: 3
(5 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 13.3 g | 22.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 964 MG |