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BONELESS PREMIUM PORK LEG

Other Meats FARMER JOHN Branded
170 Calories
20.5g Protein
0g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 68%
Carbs 0g 0%
Fat 9.8g 32%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 67 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC GROUND BEEF 214 18.8g 0g 15.2g GROUND LAMB 286 17.0g 0g 23.2g BEEF STEAK FOR KABOBS 223 20.5g 0g 15.2g 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF 250 17.0g 0g 19.6g BEEF FOR BARBACOA SEASONED 268 21.4g 5.4g 17.9g BEEF SKIRT STEAK 149 18.4g 1.8g 7.0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About BONELESS PREMIUM PORK LEG

BONELESS PREMIUM PORK LEG is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 9.8g of fat. This food belongs to the Other Meats category.

Dietary Information

BONELESS PREMIUM PORK LEG is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, BONELESS PREMIUM PORK LEG gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS PREMIUM PORK LEG

See how BONELESS PREMIUM PORK LEG compares to other foods in terms of nutrition:

More in Other Meats

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