BONELESS PREMIUM PORK LEG vs GROUND LAMB
Nutrition comparison per 100 g serving
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BONELESS PREMIUM PORK LEG wins in 4 out of 10 nutrient categories
BONELESS PREMIUM PORK LEG: 4
vs
GROUND LAMB: 1
(5 ties)
Overview
| Nutrient | BONELESS PREMIUM PORK LEG | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 170 cal | 286 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PREMIUM PORK LEG | GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PREMIUM PORK LEG | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |