BONELESS PREMIUM PORK LEG vs BEEF STEAK FOR KABOBS

Nutrition comparison per 100 g serving

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BONELESS PREMIUM PORK LEG wins in 3 out of 9 nutrient categories

BONELESS PREMIUM PORK LEG: 3 vs BEEF STEAK FOR KABOBS: 2 (4 ties)

Overview

Nutrient	BONELESS PREMIUM PORK LEG	BEEF STEAK FOR KABOBS	Winner
Calories	170 cal	223 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PREMIUM PORK LEG	BEEF STEAK FOR KABOBS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	67 MG	54 MG

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